Root Chakra (Muladhara)

The root chakra (Muladhara) contains safety, security, and stability qualities. In addition, it governs our basic needs, helping us survive so we can thrive. The root chakra frequency is 396 Hz.

Listening to 396 Hz healing meditation music can free you from fear or guilt and dissolve negative thinking and emotions. It can also help you end destructive behavior that prevents you from feeling safe and secure in yourself, the environment around you, and the world.

This low vibrational tone has long wavelengths that generate calming and soothing sensations. This can help you move past trauma, which is often a reason for lack of safety and stability. In addition, it encourages feelings of courage, strength, and resourcefulness to help you survive stressful and traumatic experiences that may unground you.